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New Beauty + True Health

We obsessively cover the style and wellness scene—beauty, fashion, health, food, fitness + more.
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Microblading vs. Eyebrow Tattooing: 6 Key Differences

Microblading vs. Eyebrow Tattooing: 6 Key Differences and Why They Matter Without a doubt, the biggest beauty trend of the...

Seven Symptoms of Leaky Gut

7 Symptoms of Leaky Gut The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is...

REF Haircare Products

REF Stockholm - Haircare Products REF is a natural beauty brand, focused on high-performance hair products within care and styling...

Balayage vs Ombré :: What’s the Difference?

Balayage vs Ombré :: What's the Difference? If you’re ready to change up your hair color and can’t decide between...

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Preparing For Your Acupuncture Treatment – The DOs and DON’Ts

Preparing for Your Acupuncture Treatment - The DOs and DON'Ts A mainstay of traditional Chinese medicine, acupuncture has been used for...

What Is Cupping Therapy?

What Is Cupping Therapy? “Acupuncture and cupping, more than half of the ills cured,” is a famous Chinese saying, supporting...

High Frequency Facial Add-On

HIGH FREQUENCY ENHANCEMENT What is high frequency? High frequency is a skin care treatment used by professionals to help treat...

The Best Hair Extension Method For Thin Hair

The Best Hair Extension Method For Fine Or Thinning Hair When your hair is fine or thin, you want to...

15 Little Known Eyebrow Facts

15 Little Known Eyebrow Facts Why are brows so important to us? Here are all the bizarre facts you never...

Brow Lamination – What It Is and Why It’s Taking Over Instagram

Brow Lamination - What It Is and Why It's Taking Over Instagram Whether it be microblading, microfeathering, extensions, or a...

How To Tell If Your Skin Is Dry Or Dehydrated

How To Tell If Your Skin Is Dry Or Dehydrated As skincare specialists, one of the most common questions we...

The Best Silver Shampoos for Ash Blonde Hair

The Best Silver Shampoos for Ash Blonde Hair It’s a luxury problem that there are too many shampoos on the...

REF Haircare Products

REF Stockholm - Haircare Products REF is a natural beauty brand, focused on high-performance hair products within care and styling...

Sodium Hyaluronate Vs. Hyaluronic Acid: What To Know

Sodium Hyaluronate Vs. Hyaluronic Acid: What To Know If you want plumper, softer, smoother skin — with less fine lines...

  Nourish Balance Thrive – Optimal Wellness


Optimal Wellness, Part 1: Genes and Environment

Optimal Wellness, Part 1: Genes and Environment Learn how your genes interact with your habits, lifestyle, and surroundings to create...

Optimal Wellness, Part 2: Hormones and Inflammation

Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation,...

Optimal Wellness, Part 3: Digestive Health

Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the...

Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity

Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity Mighty mitochondria — those little factories inside our cells that generate energy...

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How Much of Each Skin Care Product Should You Use?

How Much of Each Skin Care Product Should You Use? In the world of skin care, there’s a lot of...

Reap the Benefits of Glutathione

Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic...

Health Benefits of Warm Lemon Water

Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they...

5 Benefits of Cold Showers

5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up...

9 Health Benefits of Infrared Saunas

9 Health Benefits of Infrared Saunas An Infrared sauna can be a powerful tool in the battle to overcome illness...

Detoxify Naturally With Hydrotheraphy

Detoxify Naturally With Hydrotheraphy No cleansing regimen is complete without the detoxifying powers of water. Using hydrotherapy in a number...

Why You Shouldn’t Buy Supplements Online

Why You Shouldn't Buy Supplements Online With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed out,...

Food Allergies, Sensitivities & Intolerances

A food allergy is when the body's immune system reacts unusually to specific foods. Although allergic reactions are often mild,...

What is 7-FREE Nail Polish and Why 7-FREE?

About 7-Free Nail Polish and Why it is Important: All Ella+Mila polishes are 7-Free! “What's 7-Free?” you might ask. 7-free...

Gluten Intolerance :: The Ten Most Common Symptoms

Gluten Intolerance :: The Ten Most Common Symptoms Over the last few years, the demand for gluten-free foods has skyrocketed....

9 Ways to Eliminate Brain Fog

9 Ways to Eliminate Brain Fog Most people have experienced brain fog. It’s often described as a “cloudy-headed” feeling. Common conditions include...

Symptoms and Causes of Brain Fog

If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some level of “brain...

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