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New Beauty + True Health

We obsessively cover the style and wellness scene—beauty, fashion, health, food, fitness + more.
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12 Steps To Your Smoothest, Softest, Practically Poreless Skin

12 Steps To Your Smoothest, Softest, Practically Poreless Skin Wondering how to minimize pores? The size and look of your...

Seven Symptoms of Leaky Gut

7 Symptoms of Leaky Gut The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is...

REF Haircare Products

REF Stockholm - Haircare Products REF is a natural beauty brand, focused on high-performance hair products within care and styling...

8 Things You Should Know Before Purchasing a Water Filtration System

8 Things You Should Know Before Purchasing a Water Filtration System When researching water filtration systems, especially websites and other...

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If You’re Letting Your Hair Go Gray, Do This First

If You're Letting Your Hair Go Gray, Do This First Coloring your hair can be high-maintenance and expensive not to...

What You Need To Know About Hair Smoothing Treatments

What You Need To Know About Hair Smoothing Treatments Want stronger, longer, silky, frizz-free hair for up to six months?...

National Chemical Peel Day

National Chemical Peel Day National Chemical Peel Day March 10th According to the National Day Achieves (yes there really is...

Grooming For Guys

Grooming For Guys Has your too-busy life run roughshod over your looks? Maybe it’s time you took a moment for...

Everything You Need To Know About Chemical Peels

Everything You Need To Know About Chemical Peels How would you like to get your skin back to ‘amazing’? You...

How Sugar Is Aging Your Skin

How Sugar Is Aging Your Skin There’s just no way to sugarcoat it—you’re aging. Unfortunately, there is no way to...

4 Ways To Delay The Aging Process

4 Ways To Delay The Aging Process Mitochondria are essential for healthy aging. Not only do they generate around 90...

3 Ways to Get Started With Cold Therapy

3 Ways to Get Started With Cold Therapy Cold therapy is linked to a wide range of health benefits. For...

The Benefits Of Our Free Skin Consultations

The Benefits Of Our Free Skin Consultations Did you know we offer FREE skin consultations at PLEIJ? During this quick...

Why Ditching Caffeine May Be the Secrete to Your Most Beautiful Wedding Day Skin

Why Ditching Caffeine May Be the Secrete to Your Most Beautiful Wedding Day Skin There are many things you can...

  Nourish Balance Thrive – Optimal Wellness


Optimal Wellness, Part 1: Genes and Environment

Optimal Wellness, Part 1: Genes and Environment Learn how your genes interact with your habits, lifestyle, and surroundings to create...

Optimal Wellness, Part 2: Hormones and Inflammation

Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation,...

Optimal Wellness, Part 3: Digestive Health

Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the...

Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity

Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity Mighty mitochondria — those little factories inside our cells that generate energy...

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If You’re Letting Your Hair Go Gray, Do This First

If You're Letting Your Hair Go Gray, Do This First Coloring your hair can be high-maintenance and expensive not to...

Reap the Benefits of Glutathione

Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic...

Health Benefits of Warm Lemon Water

Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they...

5 Benefits of Cold Showers

5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up...

9 Health Benefits of Infrared Saunas

9 Health Benefits of Infrared Saunas An Infrared sauna can be a powerful tool in the battle to overcome illness...

Detoxify Naturally With Hydrotheraphy

Detoxify Naturally With Hydrotheraphy No cleansing regimen is complete without the detoxifying powers of water. Using hydrotherapy in a number...

Why You Shouldn’t Buy Supplements Online

Why You Shouldn't Buy Supplements Online With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed out,...

Food Allergies, Sensitivities & Intolerances

A food allergy is when the body's immune system reacts unusually to specific foods. Although allergic reactions are often mild,...

What is 7-FREE Nail Polish and Why 7-FREE?

About 7-Free Nail Polish and Why it is Important: All Ella+Mila polishes are 7-Free! “What's 7-Free?” you might ask. 7-free...

Gluten Intolerance :: The Ten Most Common Symptoms

Gluten Intolerance :: The Ten Most Common Symptoms Over the last few years, the demand for gluten-free foods has skyrocketed....

9 Ways to Eliminate Brain Fog

9 Ways to Eliminate Brain Fog Most people have experienced brain fog. It’s often described as a “cloudy-headed” feeling. Common conditions include...

Symptoms and Causes of Brain Fog

If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some level of “brain...

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