New Beauty + True Health

We obsessively cover the style and wellness scene—beauty, fashion, health, food, fitness + more.
Emerging Trends
Clean Eating
Health + Wellness
Fitness

  Most Popular


Pharmaceutical Grade Vitamins & Supplements

Pharmaceutical Grade Vitamins & Supplements The use of dietary supplements has increased considerably in recent times—attributed largely to the growing...

Hair Loss in Women

Women's Hair Loss: Causes and Solutions While any girl or woman can be affected by hair loss, it is more...

5 Benefits of Cold Showers

5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up...

How To Sleep Better And Wake Up Ready To Go

How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all...

  Tell Me More


Introducing the Tight-Line Hair Extension Method

Introducing the Tight-Line Hair Extension Method™ Not a fad technique, simply braided extensions like you've never seen before The Tight-Line...

How To Protect Yourself From EMF

How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one...

The Insider’s Guide To Eyelash Extensions

The Insider's Guide To Eyelash Extensions Almost every gal wants to have long, full, fluttery eyelashes. Many of us struggle...

9 Ways to Extend Your Lifespan & Healthspan

9 Ways to Extend Your Lifespan & Healthspan The amount of time we live is called lifespan. The length of...

How Late Night Eating Affects Your Sleep

How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late...

How Stress Affects Your Health

How Stress Affects Your Health If you’re suffering from chronic stress, your body spends too much time in “fight or...

7 Foods That Can Cause Acne

Acne is a common skin condition that affects nearly 10% of the world’s population (1). Many factors contribute to the...

Cold Cap Therapy Can Reduce Hair Loss Caused By Chemotherapy

Cold Cap Therapy Can Reduce Hair Loss Caused By Chemotherapy Chemotherapy-induced hair loss is widely recognized as one of the...

A Guide To Organic and All-Natural Deodorants And Why You Should Switch

A Guide To Natural Deodorants And Why You Should Switch As beauty shoppers get more educated about the ingredients in...

AirTouch Balayage: What Is It, How It’s Done & Where to Get It

AirTouch Balayage: What Is It, How It's Done & Where to Get It One of the wonderful thing about the...

  Nourish Balance Thrive – Optimal Wellness


Optimal Wellness, Part 1: Genes and Environment

Optimal Wellness, Part 1: Genes and Environment Learn how your genes interact with your habits, lifestyle, and surroundings to create...

Optimal Wellness, Part 2: Hormones and Inflammation

Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation,...

Optimal Wellness, Part 3: Digestive Health

Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the...

Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity

Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity Mighty mitochondria — those little factories inside our cells that generate energy...

  More Posts


The ARTAS Hair Studio Technology

The ARTAS Hair Studio Technology See Your Potential Results Before Your Procedure with the ARTAS Hair Studio® Technology An important...

Symptoms and Causes of Brain Fog

If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some level of “brain...

9 Ways to Eliminate Brain Fog

9 Ways to Eliminate Brain Fog Most people have experienced brain fog. It’s often described as a “cloudy-headed” feeling. Common conditions include...

Gluten Intolerance :: The Ten Most Common Symptoms

Gluten Intolerance :: The Ten Most Common Symptoms Over the last few years, the demand for gluten-free foods has skyrocketed....

What is 7-FREE Nail Polish and Why 7-FREE?

About 7-Free Nail Polish and Why it is Important: All Ella+Mila polishes are 7-Free! “What's 7-Free?” you might ask. 7-free...

Food Allergies, Sensitivities & Intolerances

A food allergy is when the body's immune system reacts unusually to specific foods. Although allergic reactions are often mild,...

Why You Shouldn’t Buy Supplements Online

Why You Shouldn't Buy Supplements Online With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed out,...

Detoxify Naturally With Hydrotheraphy

Detoxify Naturally With Hydrotheraphy No cleansing regimen is complete without the detoxifying powers of water. Using hydrotherapy in a number...

9 Health Benefits of Infrared Saunas

An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall...

5 Benefits of Cold Showers

5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up...

Health Benefits of Warm Lemon Water

Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they...

Reap the Benefits of Glutathione

Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic...