Diet & Nutrition
Gluten Intolerance :: The Ten Most Common Symptoms Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include gluten-free foods in their diet. For some, eating gluten-free is viewed as a ticket to weight loss and boosted energy. For others, it’s...
Clean eating is all the rage and it's simpler than it seems. In this snippet, filmed at A-Fest Greece, nutrition expert JJ Virgin explains the simple habits we can implement to eat clean today — and the habits we need to break immediately to see results. The best part? All you need to do is...
The Many Benefits of Bone Broth The Weston A. Price Foundation and advocates of the Paleo and Primal lifestyles extol bone broth for its wide array of nutrients that are deficient, if at all present in any other food source. Dr. Natasha Campbell-McBride has made bone and meat stock the foundation of the GAPS protocol...
Hypoallergenic Nutritional Supplements Understanding the Benefits of Free-From Products Pure Encapsulations® manufactures a line of hypoallergenic, research-based dietary supplements. Available through health professionals, products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Manufactured in Sudbury, Massachusetts, their products are scientifically tested and...
Pharmaceutical Grade Vitamins & Supplements The use of dietary supplements has increased considerably in recent times—attributed largely to the growing awareness of the reduced nutrient content of foods grown in depleted soils, as well as the potential side effects from synthetic, prescription medications. Proper supplementation can help fill nutritional gaps in one’s diet, and address...
The Dangers of Fatty Liver and How to Heal It Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17% of our children. Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugars...
BUTCHERBOX Grass Fed Organic Meat Delivered to Your Door Butcher Box is a unique company that started with the goal of making 100% grass-fed (and grass finished) meats accessible and affordable to everyone nationwide. It's was really cool idea that has really taken off: a subscription box service that brings grass fed beef, organic chicken,...
Detoxification
Detoxify Naturally With Hydrotheraphy No cleansing regimen is complete without the detoxifying powers of water. Using hydrotherapy in a number of ways can increase the circulation and clearance of our main organs of detoxification: the skin, kidneys, colon, lymphatic system and liver. Hydrotherapy practices also encourage us to incorporate self-care and self-pampering into our daily...
9 Health Benefits of Infrared Saunas An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym, but differ in how they expose your body to heat. Infrared saunas,...
5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day. While the idea of subjecting ourselves to cold showers may seem crazy given how enjoyable a hot shower can make us feel, cold showers can provide a broad range of...
Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they include self care. The practice of Ayurveda often encourages several health promoting rituals to add into your day, and according to Ayurvedic philosophy the choices that you make in regards to your daily routine can...
Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione considering it’s the body’s master antioxidant—and so much more. That’s probably because you can’t go to your health food store and buy glutathione in a bottle. Well, you...
The Many Benefits of Bone Broth The Weston A. Price Foundation and advocates of the Paleo and Primal lifestyles extol bone broth for its wide array of nutrients that are deficient, if at all present in any other food source. Dr. Natasha Campbell-McBride has made bone and meat stock the foundation of the GAPS protocol...
Does Red Light Therapy Really Work? Chances are, if you are reading this article, you've heard the claims about the many benefits of red light therapy but you're a bit skeptical and either have your doubts, some questions, or perhaps you're just looking for some research data that supports these claims. Whatever the case may...
How Does Red Light Therapy Actually Work? The evidence for the benefits of light therapy - or photobiomodulation - is pretty compelling. In fact, most would consider it downright convincing. Justin Strahan, Co-founder and Head of R&D for Joovv, recently documented that red light therapy really does work. But as he mentioned, it’s imperative that...
Energy
Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione considering it’s the body’s master antioxidant—and so much more. That’s probably because you can’t go to your health food store and buy glutathione in a bottle. Well, you...
Which is the Best Juicer to Buy? Juicing is a great way to load up on the “live” nutrients of fruits and vegetables and is a vital element of a healthy lifestyle. The fresh juice of a vegetable and fruit combo abounds in vitamins, minerals, antioxidants, and enzymes a large part of which are typically...
7 Symptoms of Leaky Gut The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is proving he was absolutely correct. Many health and nutrition experts agree that to a large extent, health really begins in the gut. Why? Because up to 80 percent our of our immune system actually resides within the...
Does Red Light Therapy Really Work? Chances are, if you are reading this article, you've heard the claims about the many benefits of red light therapy but you're a bit skeptical and either have your doubts, some questions, or perhaps you're just looking for some research data that supports these claims. Whatever the case may...
How Does Red Light Therapy Actually Work? The evidence for the benefits of light therapy - or photobiomodulation - is pretty compelling. In fact, most would consider it downright convincing. Justin Strahan, Co-founder and Head of R&D for Joovv, recently documented that red light therapy really does work. But as he mentioned, it’s imperative that...
Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance. Bodies Out of Balance Most Americans are living out of harmony with their natural biological rhythms,...
Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you can do to keep your own digestive tract functioning optimally. About one in three Americans suffers from gastrointestinal problems of some sort. Two of the...
Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our overall health and wellness. Find out how to rev up your cellular engines, rid them of the gunk and damage that slows them...
Supplements
Why You Shouldn't Buy Supplements Online With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed out, the supplement industry has quickly turned into a multi-billion dollar machine. Studies show that 50% of Americans take multivitamins and one in five U.S. adults takes an herbal supplement. But how do you know what...
Hypoallergenic Nutritional Supplements Understanding the Benefits of Free-From Products Pure Encapsulations® manufactures a line of hypoallergenic, research-based dietary supplements. Available through health professionals, products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Manufactured in Sudbury, Massachusetts, their products are scientifically tested and...
The Best Supplement Brands The Best Supplement Brands PROPER NUTRITION CAN BE HARD to manage in today’s world of sub-par food options, especially if you live on-the-go. Fortunately, you can often make up the difference through proper nutritional supplementation with vitamins, minerals, probiotics and other natural compounds such as Protein Powders, Anti-Oxidants, Fish Oil and Herbs....
Pharmaceutical Grade Vitamins & Supplements The use of dietary supplements has increased considerably in recent times—attributed largely to the growing awareness of the reduced nutrient content of foods grown in depleted soils, as well as the potential side effects from synthetic, prescription medications. Proper supplementation can help fill nutritional gaps in one’s diet, and address...
Benefits of Creatine: How This Supplement Works For More Than Athletic Performance Creatine is a natural supplement used to boost athletic performance.[1] Studies show that it can increase muscle mass, strength and exercise performance. [2][3] It’s not only safe to use but also one of the world's most popular and effective supplements for building muscle and...
Anti-Aging
9 Health Benefits of Infrared Saunas An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym, but differ in how they expose your body to heat. Infrared saunas,...
Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione considering it’s the body’s master antioxidant—and so much more. That’s probably because you can’t go to your health food store and buy glutathione in a bottle. Well, you...
Does Red Light Therapy Really Work? Chances are, if you are reading this article, you've heard the claims about the many benefits of red light therapy but you're a bit skeptical and either have your doubts, some questions, or perhaps you're just looking for some research data that supports these claims. Whatever the case may...
How Does Red Light Therapy Actually Work? The evidence for the benefits of light therapy - or photobiomodulation - is pretty compelling. In fact, most would consider it downright convincing. Justin Strahan, Co-founder and Head of R&D for Joovv, recently documented that red light therapy really does work. But as he mentioned, it’s imperative that...
Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance. Bodies Out of Balance Most Americans are living out of harmony with their natural biological rhythms,...
Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you can do to keep your own digestive tract functioning optimally. About one in three Americans suffers from gastrointestinal problems of some sort. Two of the...
Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our overall health and wellness. Find out how to rev up your cellular engines, rid them of the gunk and damage that slows them...
Why You Should Use A Shower Filter The quality of our drinking water is a major determinant of our health and wellbeing. While most of us understand the importance of avoiding tap water and drinking pure water and filtering it to avoid harmful chemicals or contaminants, few realize that the water we shower and bathe in...
Weight Loss
9 Health Benefits of Infrared Saunas An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym, but differ in how they expose your body to heat. Infrared saunas,...
Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they include self care. The practice of Ayurveda often encourages several health promoting rituals to add into your day, and according to Ayurvedic philosophy the choices that you make in regards to your daily routine can...
Clean eating is all the rage and it's simpler than it seems. In this snippet, filmed at A-Fest Greece, nutrition expert JJ Virgin explains the simple habits we can implement to eat clean today — and the habits we need to break immediately to see results. The best part? All you need to do is...
What Every Man Needs to Know About Natural Testosterone Production and Health Men... Is Your Body Producing Enough Natural Testosterone? 1Testosterone is vital for building and maintaining muscle mass, which is why I worked so hard to optimize my body’s production of it throughout my career. But this vital sex hormone is necessary for so...
The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men What makes a man, a man? That’s a complicated question but from a purely biological perspective, the answer is simple: the hormone called testosterone. Men generally produce far more testosterone than women. It’s plays a key role in developing male...
Enhance the Health of Your Thyroid Gland with Red and Near Infrared Light Therapy It is estimated that nearly 20 million Americans suffer from some type of thyroid disorder, however, most don’t even know where the thyroid gland is located, let alone what it does. So let’s start with the basics... then we’ll move on...
The Benefits of Red Light Therapy for Weight Loss and Cellulite Reduction Losing weight and fat is one of the most common health goals and whether your reasons are medical, cosmetic or a combination of the two... most of us could benefit from losing a few pounds and trimming some fat in some target areas....
Peptide Therapy - Ipamorelin and CJC 1295 What is Ipamorelin and CJC 1295? The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well as those with inflammatory conditions, disease or people that have low IGF-1 levels. Learn about the benefits of Ipamorelin and CJC 1295 and how they...