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Strength Training


Posted by Jason Opland | 29 November 2017
Does Red Light Therapy Really Work?

Does Red Light Therapy Really Work? Chances are, if you are reading this article, you've heard the claims about the many benefits of red light therapy but you're a bit skeptical and either have your doubts, some questions, or perhaps you're just looking for some research data that supports these claims. Whatever the case may...

Posted by Jason Opland | 21 July 2018
The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men

The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men What makes a man, a man? That’s a complicated question but from a purely biological perspective, the answer is simple: the hormone called testosterone. Men generally produce far more testosterone than women. It’s plays a key role in developing male...

Posted by Linda Bruning | 12 October 2018
The Science Behind PEMF Therapy and It’s Many Benefits

The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong they are affects everything — from your quality of health, your energy levels, your ability to think and perform, to living longer. There are ways...

Posted by Jason Opland | 20 April 2019
Peptide Therapy – Ipamorelin and CJC 1295

Peptide Therapy - Ipamorelin and CJC 1295 What is Ipamorelin and CJC 1295? The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well as those with inflammatory conditions, disease or people that have low IGF-1 levels. Learn about the benefits of Ipamorelin and CJC 1295 and how they...

Posted by Jason Opland | 21 April 2019
Peptide Therapy – What Is IGF-1?

Peptide Therapy - What Is IGF-1? IGF-1 maintains muscle, connective tissues, brain and heart cells.  Find out what it is and why it is widely used in anti-aging therapy and athletic training protocols. What is IGF-1? Insulin-like growth factor 1 (IGF 1) is a protein, produced primarily by the liver, responsible for a wide range...

Posted by Jason Opland | 21 April 2019
Peptide Therapy – What Is RAD 140?

Peptide Therapy - What Is RAD 140? RAD140 increases lean muscle mass, strength and endurance as well as sexual performance in men. What is RAD 140? RAD140, also known as Testolone, is a peptide that is popular for its muscle-building effects. RAD140 belongs to a class of compounds called selective androgen receptor modulators, or SARMs....

Posted by Jason Opland | 04 October 2019
Tired of Planks? Sharpen your Ab Workout with ‘Body Saws’

Tired of Planks? Sharpen your Ab Workout with ‘Body Saws’ The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up the full abdominal wall. And even though you can't see or...

Posted by Jason Opland | 05 October 2019
Benefits of Creatine: How This Supplement Works For More Than Athletic Performance

Benefits of Creatine: How This Supplement Works For More Than Athletic Performance Creatine is a natural supplement used to boost athletic performance.[1] Studies show that it can increase muscle mass, strength and exercise performance. [2][3] It’s not only safe to use but also one of the world's most popular and effective supplements for building muscle and...

Weight Loss


Posted by Jason Opland | 25 November 2016
9 Health Benefits of Infrared Saunas

An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym, but differ in how they expose your body to heat.  Infrared saunas, often sold as units that easily...

Posted by Ena Mayorov | 26 November 2016
Health Benefits of Warm Lemon Water

Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they include self care. The practice of Ayurveda often encourages several health promoting rituals to add into your day, and according to Ayurvedic philosophy the choices that you make in regards to your daily routine can...

Posted by Jason Opland | 04 March 2017
How to Eat Clean

Clean eating is all the rage and it's simpler than it seems. In this snippet, filmed at A-Fest Greece, nutrition expert JJ Virgin explains the simple habits we can implement to eat clean today — and the habits we need to break immediately to see results. The best part? All you need to do is...

Posted by Jason Opland | 21 July 2018
The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men

The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men What makes a man, a man? That’s a complicated question but from a purely biological perspective, the answer is simple: the hormone called testosterone. Men generally produce far more testosterone than women. It’s plays a key role in developing male...

Posted by Jason Opland | 05 September 2018
Enhance the Health of Your Thyroid Gland with Red and Near Infrared Light Therapy

Enhance the Health of Your Thyroid Gland with Red and Near Infrared Light Therapy It is estimated that nearly 20 million Americans suffer from some type of thyroid disorder, however, most don’t even know where the thyroid gland is located, let alone what it does. So let’s start with the basics... then we’ll move on...

Posted by Jason Opland | 22 December 2018
The Benefits of Red Light Therapy for Weight Loss and Cellulite Reduction

The Benefits of Red Light Therapy for Weight Loss and Cellulite Reduction Losing weight and fat is one of the most common health goals and whether your reasons are medical, cosmetic or a combination of the two... most of us could benefit from losing a few pounds and trimming some fat in some target areas....

Posted by Jason Opland | 20 April 2019
Peptide Therapy – Ipamorelin and CJC 1295

Peptide Therapy - Ipamorelin and CJC 1295 What is Ipamorelin and CJC 1295? The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well as those with inflammatory conditions, disease or people that have low IGF-1 levels. Learn about the benefits of Ipamorelin and CJC 1295 and how they...

Posted by Linda Bruning | 25 July 2019
How Late Night Eating Affects Your Sleep

How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to snack on while watching your favorite TV show — may help you fall asleep but it negatively impacts your overall metabolism and ultimately create stress...

Prenatal / Postnatal Fitness