4 Ways To Delay The Aging Process Mitochondria are essential for healthy aging. Not only do they generate around 90 percent of all energy produced in our body, they also...
3 Ways to Get Started With Cold Therapy Cold therapy is linked to a wide range of health benefits. For example, scientists have found evidence that exposure to cold boosts...
NAD+ The Anti-Aging Boosting Coenzyme Scientists have identified a coenzyme that may be the key—or at least part of it—to prolonging both life and health span, keeping your mind and...
Benefits of Creatine: How This Supplement Works For More Than Athletic Performance Creatine is a natural supplement used to boost athletic performance.[1] Studies show that it can increase muscle mass, strength...
How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you...
9 Ways to Extend Your Lifespan & Healthspan The amount of time we live is called lifespan. The length of time that a person is healthy and functional—not just alive—is...
How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...
How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million...
The Dangers of Fatty Liver and How to Heal It Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17% of our...
The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong...
