The Science Behind PEMF Therapy and It’s Many Benefits
There’s a lot of talk about mitochondria, the “energy powerhouse of the cells”. How many mitochondria you have and how strong they are affects everything — from your quality of health, your energy levels, your ability to think and perform, to living longer. There are ways to boost your mitochondria through diet and lifestyle. But what if you could charge up your mitochondria directly — in a sense, plug them in?
Pulsed Electromagnetic Field (PEMF) Therapy comes pretty close. All by transferring energy, PEMF has been used to improve functions like:
• Rate of injury healing
• Immune function
• Physical energy
• Bone healing and density
• Pain relief
But does it work? Read on to learn about the mechanism of action behind PEMF and it’s benefits, whether it’s harmful like most other forms of EMF (such as those from cell phones, WiFi, Cordless Phones and Bluetooth), and whether it can help you.
What is PEMF therapy?
PEMF therapy uses bursts of low-level electromagnetic fields to improve mitochondrial and thus cellular function, thereby helping to heal damaged tissues, bone, relieving injury-related pain, and even stimulating organs and enhancing their function.
The idea is that pulses at low frequencies will pass through the skin and penetrate deep into muscle, bones, tendons, and organs to activate the cell’s energy and encourage its natural repair mechanisms.
PEMF is catching on as a non-invasive way to approach injuries, chronic pain, and even chronic conditions like depression and diabetes.
Wait… aren’t EMFs dangerous?
You may have heard that electromagnetic fields (EMFs) that come from things like wireless routers, microwaves, and cordless devices disrupt your biology. EMFs can alter your DNA and reconfigure your genes, which can interfere with cellular function which in turn can have consequences ranging from a feeling of chronic fatigue, DNA damage, and even cancer.
PEMF therapy is not the same thing and in this case frequency and duration make all the difference.
EMFs fall into a wide spectrum — including everything from x-rays and microwaves to your wireless headphones with each emitting EMFs all be it at different frequencies. High-frequency EMFs, like X-rays that register frequencies in the hundred quintillion Hz range (yes, that’s a number and it’s big) are the most disruptive to your body. That’s because they are ionizing — which means they have enough energy to break electrons off of atoms, which charges them. This changes the way your cells work.
Even non-ionizing EMFs in the middle frequency (example: microwaves register around ten billion Hz) range can cause changes in your DNA and disrupt your circadian rhythm.
The therapeutic frequency of PEMFs look a lot like the frequencies you encounter in nature, so your body knows how to deal with it. Most PEMF treatments and maintenance will fall in the 5-30 Hz range, which is less than you get from a thunderstorm.
What’s more is that, PEMF treatment is pulsed and brief, so you don’t have extended exposure like you would sitting near a WiFi router all day. Most PEMF treatments last 8-20 minutes and deliver short bursts the whole time, instead of constant exposure. So, you can get all of the benefits of PEMF without the negative effects that come with man-made EMF sources like electronics.
Why PEMF therapy works
Our mitochondria serve are the batteries of our cells. Factors such as nutrient deficiency, stress, toxicity cause our mitochondria to slow down and our cells to lose charge. The energy pulses generated by PEMF Devices penetrate and stimulate the cells and their mitochondria enhancing their function and bringing the cell back to a more normal charge.
In an episode of the Bulletproof Radio podcast, PEMF expert Dr. Gary Ryan, known as “The Energy Doctor,” explains, “Based on a lot of research that was done at Yale, it is apparent that just about any pathology in the body is preceded by a drop in cell charge. Now we have technology that will reach down to the level of a cell that has lost charge and, due to the high intensity of the pulse, bring that pulse back to normal or a more normal situation, which allows it to replicate and produce a more normal cell.”
So, introducing a low-level electromagnetic field into the body can bring those charges back up and restore healthy electrochemical exchanges.
PEMFs stimulate every level of the body. You apply mats, pads, rings or paddles externally, and the electromagnetic pulses of energy penetrate the body at the cellular level. Your body then uses that energy to heal itself through its natural healing mechanisms. Depending on the extent of the issue, PEMFs can address a slight imbalance quickly, like a pulled muscle, or it can work to bring about a more substantial change over time, like restoring a sluggish organ system.
What science says about PEMF therapy
The mechanism sounds pretty convincing, but PEMF research under controlled conditions will uncover whether or not PEMF is effective. Here’s what scientists were able to demonstrate about PEMF therapy so far:
- PEMF measurably reduced pain and swelling following plastic surgery
- A sizeable body of research shows that PEMF helps slow-healing tibial fractures fuse
- A small study demonstrated that PEMF therapy reduces pain from chronic pain conditions and fibromyalgia
- Animal studies show the potential of PEMF therapy in regenerating nerve fibers in the spinal cord and peripheral nerves, which is promising for the future of regenerative medicine
- In cell cultures, PEMF treatment seemed to activate lysozyme, which is a major step in the bone regeneration process.
- Treatment with PEMF improved osteoarthritis by keeping cartilage from breaking down
- PEMF impacted the growth of bone cells in cell cultures, which formed bone tissue in lab tests
- In a small study, people with rotator cuff injuries went through PEMF therapy, and all participants had either reduced or eliminated symptoms.
- Just one month of PEMF treatment improved pain and functional performance in arthritis patients
- PEMF therapy helped regenerate the liver faster in rats who had part of the liver removed
Where to get PEMF treatments
You can get PEMF therapy one of two ways: you can purchase a PEMF Therapy session or series of sessions, usually at the offices of a spa, a physical therapist’s or chiropractor’s office, or you can purchase a PEMF device to use at home.
Currently, insurance does not cover the cost of PEMF therapy, so prepare to pay $30-60 per session. If extended therapy is needed, usually the clinic will offer session packages allowing you to save some money over the course of your treatment. If you’re in the Columbus and Central Ohio area, you can visit PLEIJ Salon for PEMF Therapy treatments.
It’s completely reasonable to pay a couple hundred dollars for a series of sessions to treat a sore shoulder that’s been bugging you for decades, or to help and expedite the healing of a recent injury.
Or, you can get your own equipment. PEMF devices aren’t classified as regulated medical devices, so you don’t need to be a doctor or a chiropractor to buy a PEMF device. If you can afford it, you can get a PEMF mat, pad, or ring. The cheapest PEMF mats go for around $1,300, with prices going up to over $30,000. As with anything, you get what you pay for, and we recommend you test a device before purchasing it.
PEMF therapy is one of those things you have to experiment with to see if you notice improvements. A one-off treatment may not do much, but a full course might surprise you. With scientific backing and no side effects, it’s worth a chat with your massage therapist or chiropractor about PEMF Therapy.
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