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Linda

Treating Inflammation and Pain with Red and Near Infrared Light Therapy

Treating Inflammation and Pain with Red and Near Infrared Light Therapy Millions of Americans experience pain and reduced physical function from inflammation, especially chronic inflammation. This article provides an overview...

How To Protect Yourself From EMF

How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you...

How Late Night Eating Affects Your Sleep

How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...

How To Sleep Better And Wake Up Ready To Go

How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million...

How Stress Affects Your Health

How Stress Affects Your Health If you’re suffering from chronic stress, your body spends too much time in “fight or flight” mode, carried out by the sympathetic nervous system, and...

What Are the Health Benefits of Hot Stone Massage?

What Are the Health Benefits of Hot Stone Massage? Hot stone massage therapy melts away tension, eases muscle stiffness while increasing circulation, metabolism as well as detoxification (through increased lymphatic...