10 Effective DIY Lymphatic Drainage Methods Feeling sluggish, puffy, or that you could benefit from a full-system reboot? You'd likely benefit from a lymphatic drainage massage. Thirty minutes of rhythmic...
3 Ways to Get Started With Cold Therapy Cold therapy is linked to a wide range of health benefits. For example, scientists have found evidence that exposure to cold boosts...
Treating Inflammation and Pain with Red and Near Infrared Light Therapy Millions of Americans experience pain and reduced physical function from inflammation, especially chronic inflammation. This article provides an overview...
How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you...
How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...
Peptide Therapy - What Is BPC-157? BPC157 is a peptide that has unique regenerative properties, from increasing collagen synthesis, reducing inflammation, promoting healing and tissue regeneration, protecting organs from toxins...
The Dangers of Fatty Liver and How to Heal It Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17% of our...
The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong...
Improve the Health of Your Skin with Red and Near Infrared Light Therapy An undeniable part of life for everyone is aging. What differs for each person, especially a woman,...
How Red and Near Infrared Light Stimulates Cellular Respiration and Boost Energy Production Natural light powers almost all life on earth, and while this is pretty clearly understood as it...
