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Autoimmune Disease

Treating Inflammation and Pain with Red and Near Infrared Light Therapy

Treating Inflammation and Pain with Red and Near Infrared Light Therapy Millions of Americans experience pain and reduced physical function from inflammation, especially chronic inflammation. This article provides an overview...

How To Protect Yourself From EMF

How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you...

How Late Night Eating Affects Your Sleep

How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...

How To Sleep Better And Wake Up Ready To Go

How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million...

How Stress Affects Your Health

How Stress Affects Your Health If you’re suffering from chronic stress, your body spends too much time in “fight or flight” mode, carried out by the sympathetic nervous system, and...

Everything You Need To Know About CBD, THC & The Endocannabinoid System

Everything You Need To Know About CBD, THC & The Endocannabinoid System Given the recent widespread increase in medical cannabis legalization across the US, it’s certainly no surprise that CBD...

The Science Behind PEMF Therapy and It’s Many Benefits

The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong...

How Red and Near Infrared Light Stimulates Cellular Respiration and Boost Energy Production

How Red and Near Infrared Light Stimulates Cellular Respiration and Boost Energy Production Natural light powers almost all life on earth, and while this is pretty clearly understood as it...

Food Allergy and Intolerance Myth Buster

There is much in the media about food allergies and intolerances, but what is the difference? And more importantly, how accurate is the information we read? Here we sort fact...

Optimal Wellness, Part 3: Digestive Health

Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you...