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Diabetes

Benefits of Creatine: How This Supplement Works For More Than Athletic Performance

Benefits of Creatine: How This Supplement Works For More Than Athletic Performance Creatine is a natural supplement used to boost athletic performance.[1] Studies show that it can increase muscle mass, strength...

Treating Inflammation and Pain with Red and Near Infrared Light Therapy

Treating Inflammation and Pain with Red and Near Infrared Light Therapy Millions of Americans experience pain and reduced physical function from inflammation, especially chronic inflammation. This article provides an overview...

How To Protect Yourself From EMF

How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you...

How Late Night Eating Affects Your Sleep

How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...

How To Sleep Better And Wake Up Ready To Go

How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million...

Everything You Need To Know About CBD, THC & The Endocannabinoid System

Everything You Need To Know About CBD, THC & The Endocannabinoid System Given the recent widespread increase in medical cannabis legalization across the US, it’s certainly no surprise that CBD...

Peptide Therapy – What Is IGF-1?

Peptide Therapy - What Is IGF-1? IGF-1 maintains muscle, connective tissues, brain and heart cells.  Find out what it is and why it is widely used in anti-aging therapy and...

The Dangers of Fatty Liver and How to Heal It

The Dangers of Fatty Liver and How to Heal It Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17% of our...

Optimal Wellness, Part 3: Digestive Health

Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you...

Optimal Wellness, Part 2: Hormones and Inflammation

Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more....