3 Ways to Get Started With Cold Therapy Cold therapy is linked to a wide range of health benefits. For example, scientists have found evidence that exposure to cold boosts...
NAD+ The Anti-Aging Boosting Coenzyme Scientists have identified a coenzyme that may be the key—or at least part of it—to prolonging both life and health span, keeping your mind and...
What Is Autoimmune Disease, And How To Treat And Prevent It? The incidence of autoimmune disease has skyrocketed over the past 50 years. Today, a shocking one in five Americans...
Benefits of Creatine: How This Supplement Works For More Than Athletic Performance Creatine is a natural supplement used to boost athletic performance.[1] Studies show that it can increase muscle mass, strength...
Treating Inflammation and Pain with Red and Near Infrared Light Therapy Millions of Americans experience pain and reduced physical function from inflammation, especially chronic inflammation. This article provides an overview...
How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you...
How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...
How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million...
Everything You Need To Know About CBD, THC & The Endocannabinoid System Given the recent widespread increase in medical cannabis legalization across the US, it’s certainly no surprise that CBD...
Peptide Therapy - What Is IGF-1? IGF-1 maintains muscle, connective tissues, brain and heart cells. Find out what it is and why it is widely used in anti-aging therapy and...
