Diet & Nutrition
Detoxification
Must Watch : Short Film Exposes the Lunacy of Water Fluoridation Right now, a lot of controversy is brewing over water fluoridation. Governments have been adding this chemical to our water supply for over 50 years now, and in more recent times, a wealth of information has surfaced about the dangers of this practice. We started adding fluoride...
Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance. Bodies Out of Balance Most Americans are living out of harmony with their natural biological rhythms,...
Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you can do to keep your own digestive tract functioning optimally. About one in three Americans suffers from gastrointestinal problems of some sort. Two of the...
Optimal Wellness, Part 4: Energy, Mitochondria and Toxicity Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our overall health and wellness. Find out how to rev up your cellular engines, rid them of the gunk and damage that slows them...
Why You Should Use A Shower Filter The quality of our drinking water is a major determinant of our health and wellbeing. While most of us understand the importance of avoiding tap water and drinking pure water and filtering it to avoid harmful chemicals or contaminants, few realize that the water we shower and bathe in...
Autophagy - Real Cellular Detoxification In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell of its own damaged or unneeded components via the autophagosomal-lysosomal...
The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong they are affects everything — from your quality of health, your energy levels, your ability to think and perform, to living longer. There are ways...
The Dangers of Fatty Liver and How to Heal It Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17% of our children. Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugars...
Energy
Why You Should Use A Shower Filter The quality of our drinking water is a major determinant of our health and wellbeing. While most of us understand the importance of avoiding tap water and drinking pure water and filtering it to avoid harmful chemicals or contaminants, few realize that the water we shower and bathe in...
How Red and Near Infrared Light Stimulates Cellular Respiration and Boost Energy Production Natural light powers almost all life on earth, and while this is pretty clearly understood as it relates to plants, what's perhaps not as well known is that mammals, and more specifically humans are no exception. While plants utilize photosynthesis and chloroplast...
The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong they are affects everything — from your quality of health, your energy levels, your ability to think and perform, to living longer. There are ways...
The Dangers of Fatty Liver and How to Heal It Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 million of us and 17% of our children. Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination of sugars...
How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million are using prescription sleep medication.[2] One of the most common sleep hacks is sleeping pills, however, these come with a laundry list of side effects....
How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to snack on while watching your favorite TV show — may help you fall asleep but it negatively impacts your overall metabolism and ultimately create stress...
9 Ways to Extend Your Lifespan & Healthspan The amount of time we live is called lifespan. The length of time that a person is healthy and functional—not just alive—is called healthspan. Scientific understanding in these areas is advancing rapidly. Below are 12 things that will help on your journey to a longer healthier you....
How To Protect Yourself From EMF If you’ve heard anything about EMFs (electromagnetic fields), the information probably falls into one of two camps: EMFs are harmful and will give you cancer; or EMFs are totally harmless and those hippies are just trying to scare you Like most issues having to do with your health, the...
Supplements
Anti-Aging
Autophagy - Real Cellular Detoxification In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy? Autophagy comes from the Greek for “self-eating”. It is the regulated digestion by a cell of its own damaged or unneeded components via the autophagosomal-lysosomal...
How Red and Near Infrared Light Stimulates Cellular Respiration and Boost Energy Production Natural light powers almost all life on earth, and while this is pretty clearly understood as it relates to plants, what's perhaps not as well known is that mammals, and more specifically humans are no exception. While plants utilize photosynthesis and chloroplast...
Improve the Health of Your Skin with Red and Near Infrared Light Therapy An undeniable part of life for everyone is aging. What differs for each person, especially a woman, is how we age. It’s ideal to age gracefully and not look as old as we are. Women especially want to strike this balance, which...
Can You Use Retinol with Red Light Therapy LED Devices and Treatments? Looking to enhance the anti-aging capabilities of your Vitamin A (Retinol) skin care products by combining them with Red Light Therapy LED Devices and/or Treatments but wondering if this is a safe option? Let’s iron out the wrinkles on the best protocol when...
5 Questions Everyone Asks About Going Gray Everyone remembers their first gray hair. It's a shocking, physical reminder that yes, you are getting older (and undoubtedly wiser). Over time, the rogue gray hairs you keep finding will multiply until you're full-on gray or salt and pepper. While we all get gray hair eventually, it's a...
Peptide Therapy - Ipamorelin and CJC 1295 What is Ipamorelin and CJC 1295? The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well as those with inflammatory conditions, disease or people that have low IGF-1 levels. Learn about the benefits of Ipamorelin and CJC 1295 and how they...
How Stress Affects Your Health If you’re suffering from chronic stress, your body spends too much time in “fight or flight” mode, carried out by the sympathetic nervous system, and not enough time in “rest and digest” mode, facilitated by the parasympathetic nervous system. Read on to learn how the sympathetic and parasympathetic systems differ,...
How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million are using prescription sleep medication.[2] One of the most common sleep hacks is sleeping pills, however, these come with a laundry list of side effects....