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Detoxification

Optimal Wellness, Part 3: Digestive Health

Optimal Wellness, Part 3: Digestive Health A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you...

Optimal Wellness, Part 2: Hormones and Inflammation

Optimal Wellness, Part 2: Hormones and Inflammation Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more....

Must Watch : Short Film Exposes the Lunacy of Water Fluoridation

Must Watch : Short Film Exposes the Lunacy of Water Fluoridation Right now, a lot of controversy is brewing over water fluoridation. Governments have been adding this chemical to our water...

How Does Red Light Therapy Actually Work?

How Does Red Light Therapy Actually Work? The evidence for the benefits of light therapy - or photobiomodulation - is pretty compelling. In fact, most would consider it downright convincing....

Does Red Light Therapy Really Work?

Does Red Light Therapy Really Work? Chances are, if you are reading this article, you've heard the claims about the many benefits of red light therapy but you're a bit...

The Many Benefits of Bone Broth

The Many Benefits of Bone Broth The Weston A. Price Foundation and advocates of the Paleo and Primal lifestyles extol bone broth for its wide array of nutrients that are...

Reap the Benefits of Glutathione

Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione considering it’s the...

Health Benefits of Warm Lemon Water

Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they include self care. The practice of Ayurveda often encourages several...

5 Benefits of Cold Showers

5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day. While the idea of subjecting...

9 Health Benefits of Infrared Saunas

9 Health Benefits of Infrared Saunas An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification...