9 Ways to Extend Your Lifespan & Healthspan The amount of time we live is called lifespan. The length of time that a person is healthy and functional—not just alive—is...
How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...
How To Sleep Better And Wake Up Ready To Go America has a sleep issue. At least half of all Americans report they suffer from insomnia[1], and nearly 9 million...
How Stress Affects Your Health If you’re suffering from chronic stress, your body spends too much time in “fight or flight” mode, carried out by the sympathetic nervous system, and...
Peptide Therapy - Ipamorelin and CJC 1295 What is Ipamorelin and CJC 1295? The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well...
5 Questions Everyone Asks About Going Gray Everyone remembers their first gray hair. It's a shocking, physical reminder that yes, you are getting older (and undoubtedly wiser). Over time, the...
Can You Use Retinol with Red Light Therapy LED Devices and Treatments? Looking to enhance the anti-aging capabilities of your Vitamin A (Retinol) skin care products by combining them with...
Improve the Health of Your Skin with Red and Near Infrared Light Therapy An undeniable part of life for everyone is aging. What differs for each person, especially a woman,...
How Red and Near Infrared Light Stimulates Cellular Respiration and Boost Energy Production Natural light powers almost all life on earth, and while this is pretty clearly understood as it...
Autophagy - Real Cellular Detoxification In our quest for health we sometimes overlook how important it is to support our body’s own natural processes and innate wisdom. What Is Autophagy?...
