Maintaining Balance with a Simple Tap
The HeartMath Inner Balance is a highly innovative biofeedback app for iPhone, iPad or iPod touch that allows you to easily make the adjustments that bring you into “the zone” of heart, breath, and brain coherence.
Inner Balance shows you your:
Made for iPhone 6, iPhone 6Plus, iPhone 5, iPhone 5c, iPhone 5s, iPad Air 2, iPad Air, iPad mini, iPad (4th generation), iPod touch (5th generation).
How the App Works This easy-to-use app takes a pulse reading based on your heart rhythms from your earlobe and instantly develops a breathing sequence for you to follow. Used just a few minutes a day, this cutting edge phone app helps you transform feelings of anger, anxiety or frustration into peace, ease, clarity, and success.
Inner Balance Trainer works exclusively with the one of a kind Inner Balance Sensor for iOS (included) that attaches to your iPhone or iPad and your earlobe and feeds your heart rhythms into the app. No technology on the market today tracks at the high level of the Inner Balance Sensor.
What a Session Looks Like:
Studies show that synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience in just a few minutes daily.
Breathing Synchronization Also Helps You:
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