Delicious – Clean – Nutritious

Grain, Gluten, Wheat, Soy, Dairy, Peanut, Yeast & Guilt-Free.

Made with Superfoods: Chia, Flax, Coconuts, Almonds & Egg Whites.

Shop Now About KNOW Foods Why KNOW Is Better FAQs

AS SEEN IN:

KNOW Foods is the leading provider of grain-free food products. Based in Atlanta, KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing delicious, nutritionally superior, natural, non-GMO, grain/gluten free and exceedingly low glycemic index alternatives to traditional grain-based foods. Products include: bread slices, buns, waffles, wraps, donuts, muffins, cupcakes, cookies, croutons, pancake mix, bread mix, pasta & more.

Learn More   Shop Now

KNOW Better Friends!

Thank you for sharing!!!

@knowbettercafe or #KNOWBETTERCAFE

Follow Us

KNOW Better Cookies

Shipping Available

KNOW Better Cookies are the delicious, healthy alternative to grain-based snacks. They are a great tasting, guilt-free cookie alternative.

1 box – 4 Cookies
 

$10.00

KNOW Better Syrup

Shipping Available

KNOW Better Syrup is the delicious & healthy alternative. Our syrup is natural, non-GMO, grain/gluten-free, low carb and low sodium – and has a zero glycemic index!

12oz Bottle
 

$10.00

KNOW Better Buns

Shipping Available

KNOW Better Buns are the delicious, healthy alternative to grain-based buns. KNOW Better Buns are a great tasting, guilt-free alternative to traditional buns.

4 Buns per Pouch

$10.00
New

KNOW Better Pancake Mix

Shipping Available

KNOW Better Pancake Mix is the delicious, healthy alternative to grain-based breakfast options. KNOW Better Pancakes are a great tasting, guilt-free alternative.

Try KNOW Better Syrup

1lb of Mix per Pouch
 

$10.00
New

KNOW Better Waffles

Shipping Available

KNOW Better Waffles are the delicious, healthy alternative to grain-based waffles. KNOW Better Waffles are a great tasting, guilt-free alternative

Try KNOW Better Syrup

–  Classic Waffles

– Chocolate Chip Waffles

1 Pouch – 4 Waffles
 

$10.00

KNOW Better Cupcakes

Shipping Available

KNOW Better Cupcakes are the delicious, healthy alternative to grain-based snacks. KNOW Better Double Chocolate Cupcakes are a great tasting, guilt-free alternative to traditional snacks.

4 Cupcakes per Pouch

$10.00

KNOW Better Muffins

Shipping Available

KNOW Better Muffins are the delicious, healthy alternative to grain-based muffins. KNOW Better Muffins are a great tasting, guilt-free alternative to traditional muffins.

8 Muffins per Pouch

$10.00

KNOW Better Pasta

Shipping Available

KNOW Better Pasta is the delicious, healthy alternative to grain-based pasta. KNOW Better pasta is a great tasting, guilt-free alternative to traditional pasta.

1lb Pouch of Pasta (8 servings)

$10.00

KNOW Better Slices

Shipping Available

KNOW Better Slices are the delicious, healthy alternative to grain-based bread. KNOW Better Slices are a great tasting, guilt-free alternative to traditional bread.

4 Slices per Pouch
 

$10.00