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Fitness

Benefits of Creatine: How This Supplement Works For More Than Athletic Performance

Benefits of Creatine: How This Supplement Works For More Than Athletic Performance Creatine is a natural supplement used to boost athletic performance.[1] Studies show that it can increase muscle mass, strength...

Tired of Planks? Sharpen your Ab Workout with ‘Body Saws’

Tired of Planks? Sharpen your Ab Workout with ‘Body Saws’ The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are...

How Late Night Eating Affects Your Sleep

How Late Night Eating Affects Your Sleep Is late night snacking unhealthy for you? Eating before bed and eating late at night — a large dinner or something small to...

Peptide Therapy – What Is RAD 140?

Peptide Therapy - What Is RAD 140? RAD140 increases lean muscle mass, strength and endurance as well as sexual performance in men. What is RAD 140? RAD140, also known as...

Peptide Therapy – What Is IGF-1?

Peptide Therapy - What Is IGF-1? IGF-1 maintains muscle, connective tissues, brain and heart cells.  Find out what it is and why it is widely used in anti-aging therapy and...

Peptide Therapy – Ipamorelin and CJC 1295

Peptide Therapy - Ipamorelin and CJC 1295 What is Ipamorelin and CJC 1295? The combination of the peptides Ipamorelin and CJC 1295 is effectively used for anti-aging purposes as well...

The Benefits of Red Light Therapy for Weight Loss and Cellulite Reduction

The Benefits of Red Light Therapy for Weight Loss and Cellulite Reduction Losing weight and fat is one of the most common health goals and whether your reasons are medical,...

The Science Behind PEMF Therapy and It’s Many Benefits

The Science Behind PEMF Therapy and It's Many Benefits There's a lot of talk about mitochondria, the "energy powerhouse of the cells". How many mitochondria you have and how strong...

Enhance the Health of Your Thyroid Gland with Red and Near Infrared Light Therapy

Enhance the Health of Your Thyroid Gland with Red and Near Infrared Light Therapy It is estimated that nearly 20 million Americans suffer from some type of thyroid disorder, however,...

The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men

The Promising Evidence of Red and Near Infrared Light Therapy for Increasing Testosterone in Men What makes a man, a man? That’s a complicated question but from a purely biological...