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November 2016

Reap the Benefits of Glutathione

Reap the Benefits of Glutathoine Vitamin C, vitamin E, beta-carotene, and other antioxidants are on everyone’s radar, so it’s ironic that we don’t hear much about glutathione considering it’s the...

Health Benefits of Warm Lemon Water

Health Benefits of Warm Lemon Water Morning rituals are important, and a great habit to get into especially when they include self care. The practice of Ayurveda often encourages several...

5 Benefits of Cold Showers

5 Benefits of Cold Showers There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day. While the idea of subjecting...

9 Health Benefits of Infrared Saunas

An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas...

Detoxify Naturally With Hydrotheraphy

Detoxify Naturally With Hydrotheraphy No cleansing regimen is complete without the detoxifying powers of water. Using hydrotherapy in a number of ways can increase the circulation and clearance of our...

Why You Shouldn’t Buy Supplements Online

Why You Shouldn't Buy Supplements Online With so many people experiencing mineral and nutritional deficiencies, feeling tired and stressed out, the supplement industry has quickly turned into a multi-billion dollar...

Food Allergies, Sensitivities & Intolerances

A food allergy is when the body's immune system reacts unusually to specific foods. Although allergic reactions are often mild, they can be very serious. Symptoms of a food allergy...

What is 7-FREE Nail Polish and Why 7-FREE?

About 7-Free Nail Polish and Why it is Important: All Ella+Mila polishes are 7-Free! “What's 7-Free?” you might ask. 7-free is a wonderful thing! It means that all Ella+Mila nail...

Gluten Intolerance :: The Ten Most Common Symptoms

Gluten Intolerance :: The Ten Most Common Symptoms Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries...

9 Ways to Eliminate Brain Fog

9 Ways to Eliminate Brain Fog Most people have experienced brain fog. It’s often described as a “cloudy-headed” feeling. Common conditions include poor memory, difficulty focusing, low motivation or energy, forgetfulness, processing information...